Diehl-Hanlon Chiropractic
 
   
 
 
 

 
OUR MISSION:
To educate and lead families to maximize health through proper nerve function, nutrition, exercise and a positive outlook on life
 
641.628.8800

700 Main Street, #213
on the Molengracht

Recipe of the Week
American Chop Suey
American Chop Suey is also known as American Goulash. It is a very adaptable recipe, very inexpensive, and is a crowd pleaser for sure. This recipe has been updated to a healthier version by using quinoa instead of the traditional elbow macaroni.You can serve it with some fresh grated parmesan cheese.

1 pound grass fed ground beef
1 medium onion finely chopped or grated
1 medium organic red bell pepper chopped, optional
1 tbsp garlic minced
1/2 teaspoon Paprika
1 teaspoon garlic salt
1/4 teaspoon pepper
1 15-oz can crushed organic tomatoes
1 15-oz can organic diced tomatoes undrained, optional
2 cups cooked quinoa
1/2 c organic celery chopped
1 Tbsp xylitol or spoonable stevia
2 Tbsp grapeseed oil

In a large frying pan, heat oil. Brown the meat and remove. Sauté the vegetables until the onion is soft. Return the browned meat to the pan and add remaining ingredients. Cover and simmer for 20-25 minutes. Serve over cooked quinoa and top with grated parmesan if desired.
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RECIPE OF THE WEEK:
Maximized Living
Recipe of the Week